I recently stumbled upon the ebook called Easy Does it Diet written by Jonni Good. This book is a combination of two things: once a month cooking and dieting, and I found it at just the right time. Last week I decided, once again, to go on a diet. In the past I have had dieting success when I purchased the pre-packaged diet meals and eaten them for lunch and dinner. The problem with that system is the cost. If you have ever shopped for Lean Cuisine® or Weight Watcher® meals, you know what I am talking about - they are very expensive considering how little food you are actually getting. I now have a new dieting solution thanks to the Easy Does it Diet.
Upon reading this book I discovered that the Easy Does Diet is so much more than a list of recipes and foods to say no to. It is a well thought out, successful plan with complete instructions on how to succeed. This book teaches you how to make your own, individually packaged freezer meals that are portioned controlled, full of nutrients, taste, and about 1/3 the cost of the frozen diat meals you will find at the grocery store. In addition, it is written in a very easy to read style that was extremely enjoyable. Best of all, it uses one of my all time favorite cooking techniques - once a month cooking.
In her book, Ms. Good shares that she had five main objectives when developing the system: (1) it had to be easy, (2) it had to contain all of things that people normally eat, (3) there had to be plenty of food, (4) it had to be nutritious, and (5) it had to be self-regulating. She also shares, "we need healthy, wholesome, nutritious food, in moderation - along with regular exercise - to build a thin, healthy body that will stay active and energetic for many years. Isn't that what we all want? I know I do. The book includes easy-to-fix recipes that give your body the nutrients it needs, and leaves out the empty calories we don't need. We are also taught how to turn your own favorite recipes into Easy-Does-it frozen diet meals as well as how to adjust the diet for our own personal success.
I am thrilled to have found the Easy Does it Diet and can't wait to get started! To order your copy of the Easy Does it Diet, or to receive more information, Visit The Easy Does it Diet Online.
|
OAMC on a Diet 
